Ayurvedic dosha tea Vata, loose, Everest Ayurveda, 100g

Ayurvedic recommended for relaxation and normal mental well-being for maintaining a normal state of mental well-being.

Withania somnifera (misty vitania) creates mental balance. Removes tension and muscle tension. It promotes mental relaxation and good sleep, reducing nervousness, anxiety and feelings of fear.

Valeriana officinalis (Valerian) calms an agitated mind. Helps to relax the nervous system.

Zingiber officinale (Ginger) promotes energy and vitality in the body and supports the cardiovascular system.

Elettaria cardamomum (cardamom) helps to support the normal functioning of the digestive system and stomach.

Glycyrrhiza glabra (Licorice) supports the optimal functioning of the intestinal tract.

Vata dosha in Ayurveda helps to support physical and mental performance, blood circulation, the lymphatic and nervous systems and the respiratory system. When it is in good condition, it produces a feeling of relief and relaxation. The traditional blend of Himalayan herbs, which has been proven over centuries, is beneficial for people with these Vata dosha-dominated qualities:

Leanness
Sensitivity to cold
Dry skin and insufficient circulation to the limbs
Active, energetic, resourceful, impulsive and full of life
Fast talking and hand gestures
Creative and sensitive people with good intuition
Tendency to be indecisive, nervous, anxious and jittery
Prone to indecisiveness, nervousness, anxiety and fear of public speaking
Signs of weak willpower and short-term memory
Capable of working hard
Experiencing tension and insomnia when overworked

Sunshine, warm environment, calmness, sufficient rest, warm, nutritious, slightly spicy and fatty food, regular relaxation and aromatherapyare good for restoring balance to Vata dosha. Vata-types should avoid psychological strain, working late into the evening, cool and cold weather, raw food and cold drinks, alcohol and smoking. It is a good idea to limit work on the computer, television and excessive workload.

Ingredients: withania somnifera (withania somnifera), valeriana officinalis (valerian), zingiber officinale (ginger), elettaria cardamomum (cardamom), glycyrrhiza glabra (liquorice), cinnamomum zeylanicum (Ceylon cinnamon), terminalia chebula (hairy vetch), myristica fragrans (scented nutmeg), ocimum sanctum (narrow-leaved basil), cymbopogon citratus (lemongrass), piper nigrum (black pepper).

Quantity: 100 g loose tea

Recommended dosage: 2-3 cups per day.

Preparation and use: One teaspoon of the herbal mixture (about 2 g) is boiled in water for 3-5 minutes, or simply pour 250 ml of boiling water over it and leave to steep for 10 minutes. A maximum of two types of tea at a time is recommended. The specific taste of each tea is part of its effect and corresponds to the Ayurvedic health properties of the six flavours. Thus, it is not recommended to use any sweeteners.

Keep away from children. It is not recommended to exceed the recommended daily amount. Store in a dry place at a temperature below 25°C. Not recommended for children, pregnant and lactating women.

Country of origin: Nepal

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* The information on our website is in no way intended to be used as professional medical advice or as a guide for the treatment of any disease with the products concerned. It is recommended that you consult your physician or Ayurvedic practitioner before using any of our products.